PERFORMANCE TRAINING
BE BETTER EVERY DAY
No matter what level you are currently at — whether you are a young talent, an ambitious professional or a committed recreational athlete — I will help you become a better athlete and take your performance to the next level.
Optimize your body
Improve your body composition,
get stronger and perform on the field
Minimize injuries
Get support with rehab, return-to-play
and injury prevention
Improve your performance
Train like an athlete to become more explosive, faster and more flexible
Professional support
Structured training planning as well as coaching for nutrition and recovery
Through my offer we can work specifically on your weaknesses, expand your strengths and respond optimally to your needs.
Your training, everywhere.
With the TeamBuildr training app, I can provide you with optimal support, regardless of location. No matter which coaching option you choose, you will always get your training in the app — uncomplicated, practical & effectively.
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You'll benefit from helpful exercise tips, videos and other features to help you carry out your workouts smoothly, track progress and compete with other athletes. Your feedback can be used to specifically adapt and continuously optimize the training.
Choose the option that is best for you.
Individual training program
tailored to your goals & needs
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Can be done from anywhere
tailored to your equipment
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Technique feedback
within the first two weeks
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No additional coaching
50€
PER PROGRAM
TRAINING PROGRAM
Are you looking for an affordable option to support your training?
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My training plans are 100% tailored to your situation.
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With a structured program you can optimize your training process, make long-term progress and achieve your goals.
ATHLETE COACHING
Do you have high ambitions and need professional support in achieving your goals?
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As your personal coach, I am there for you around the clock and will help you become a better athlete with structured training support.
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We are in constant communication and take responsibility for your progress together.
Remote coaching
location independent
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Individual & flexible training support
Planning, Periodization & Adjustment
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Constant feedback loop
24/7 support & weekly check-ins
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Regular performance diagnostics
to check your progress
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Coaching session 1x / month
150€
PER MONTH
COACHING SESSION
1:1 personal training is the best option to directly address your challenges and problems.
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In a 90-minute coaching session, we have enough time to improve your performance, correct your technique and execution or work on injuries.
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If you want to take your training to the next level, choose from different packages here to perfectly address your goals and intentions.
1x SESSION
1:1 personal training
individually for your needs
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Summary of the session
120€
90MIN
5x SESSION
1:1 personal training
individually for your needs
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Performance & body diagnostics
Pre- & post-testing of your progress
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Training program for afterwards
adapted to your results
500€
100€ / 90MIN
10x SESSION
1:1 personal training
individually for your needs
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Performance & body diagnostics
Pre- & post-testing of your progress
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Athlete coaching
throughout the whole training period
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Training program for afterwards
adapted to your results
"Leander has been my performance coach for several years now and has contributed a lot to improving my basketball performance. His training programs are always perfectly tailored to my current needs and the app makes the whole process super simple and efficient. His training approach and good communication make him a very competent coach who always motivates and supports me."
Risto Vasiljevic
3X3-U23 National Team
Your progress is my mission
Contact me now for a free and non-binding consultation
TheStudio
Textorstraße 72
Privatstudio in Sachsenhausen
FITSEVENELEVEN Sachsenhausen
Dreieichstraße 59
60594 Frankfurt am Main
FITSEVENELEVEN Westend South
Mainzer Landstraße 50
60325 Frankfurt am Main
FITSEVENELEVEN Bornheim
Berger Straße 125
60385 Frankfurt am Main