PERSONAL TRAINING
MOVE, PERFORM & FEEL BETTER
You want to work on your health and fitness, get your body in shape and improve your life sustainably.
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Through structured training and adjustments of your eating habits, I will help you to make long-term progress and achieve your goals.
Improve health and fitness
Increase physical performance for
more energy and vitality in everyday life
Manage limitations and injuries
Minimize mobility and stability problems, improve movement patterns & become pain-free
Optimize body composition
Build muscle, lose body fat and feel better in your own body
Change your nutrition sustainably
Support your body optimally and improve habits through strategic planning
I'll show you that even a little effort can translate into real progress and that better is always better.
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Are you ready to pursue your goals and commit to this process?
Then choose from one of these coaching options to ideally address your concerns.
Choose the option that is best for you.
PERSONAL TRAINING
For the greatest success, 1:1 personal training is the best option for you. Here we have the opportunity to address your problems and goals directly and specifically in regular sessions.
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During the training, I can correct your exercise execution, support you with helpful feedback and motivate you at any time. We will focus intensively on your nutrition and lifestyle in order to achieve positive and sustainable changes.
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Are you looking for intensive support and want to achieve your goals with structured and individual training? Choose from different packages to best suit your needs.
STARTER
25x PERSONAL TRAINING
120€
60MIN
PROGRESS
50x PERSONAL TRAINING
110€
60MIN
COMMITMENT
100x PERSONAL TRAINING
100€
60MIN
Regular movement and body analysis
to check your progress
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Health & Nutrition Coaching included
individual strategies in a 2-week rhythm
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100% motivation & accountability
as a coach, always at your side
Comprehensive assessment
Current status analysis & collective goal-setting
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Individual training planning
tailored to your goals and everyday life
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Personal training support
Exercise correction & live feedback
Training via App
With the TeamBuildr training app, I support you in both personal training and online coaching. In any case you get your workouts in the app - uncomplicated, practical & effectively.
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You benefit from helpful exercise tips, videos and other features to carry out your workouts smoothly, track progress and control your training effectively. Your feedback allows us to make targeted adjustments and continually optimize the process.
Comprehensive assessment
Current status analysis & collective goal-setting
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Individual training planning
tailored to your goals and everyday life
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Constant feedback loop
24/7 support & weekly check-ins
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Regular movement and body analysis
to check your progress
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Health & Nutrition coaching included
individual strategies in a 2-week rhythm
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Personal training session 1x / month
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200€
PER MONTH
without Health & Nutrition Coaching
150€ PER MONTH
ONLINE COACHING
Do you already have a certain amount of training experience, but still need help planning and structuring your training?
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Through online coaching, I can provide you with professional support even without my presence. I will help you optimize your training, nutrition and lifestyle to achieve your goals.
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We communicate regularly and can measure your progress at any time using practical tools and make any necessary adjustments.
HEALTH & NUTRITION COACHING
Health is our greatest good. In addition to training, the best medicine is a good diet and a healthy lifestyle.
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In this coaching, we specifically address your problems and improve your nutrition, sleep and stress management progressively and sustainably.
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The method used for this is not based on standardized and unrealistic nutritional plans, but rather on effective behavior and habit changes.
Precision Nutrition method
strategic and established system
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Coaching via app
digital, simple and effective
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Comprehensive nutritional assessment
Current status analysis & collective goal-setting
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Sustainable nutrition change
individual strategies in a 2-week rhythm
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Constant feedback loop
24/7 support & weekly check-ins
200€
PER MONTH
Precision Nutrition Method
As Certified Precision Nutrition Coach, I use the established method of the world's leading nutritional coaching company. This system does not focus on annoying calorie counting or excessive deprivation, but is based on principles of behavioral psychology with the goal of long-term habit changes.
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Through simple, actionable strategies and a step-by-step approach, you will sustainably improve your health. With the ProCoach app, I accompany you digitally, individually and effectively on your way to a healthier diet and better well-being.
"Despite my super busy schedule, Leander always found a simple and flexible solution and got me back into training. His knowledge of training and nutrition is immense, his plans were always tailored to me and changed regularly. My goal was to find a balance to my stressful everyday life, improve my health and lose weight - I achieved all of this with Leander."
Daniel D.
Assistant Manager IBX Operations Critical Facilities
Your progress is my mission
Contact me now for a free and non-binding consultation
TheStudio
Textorstraße 72
Private gym in Sachsenhausen
FITSEVENELEVEN Sachsenhausen
Dreieichstraße 59
60594 Frankfurt am Main
FITSEVENELEVEN Westend South
Mainzer Landstraße 50
60325 Frankfurt am Main
FITSEVENELEVEN Bornheim
Berger Straße 125
60385 Frankfurt am Main